Review: The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

The Power of Now: A Guide to Spiritual EnlightenmentOkay, it happened. I got into Eckhart Tolle this year.

This is a pretty personal post because I’m not sure how else to write it.

Previously, I had been approaching spirituality with an interest in Buddhism and this goal to sort of still my mind’s tendency to run off the rails. I would describe myself as a pretty high-strung person. I am a perfectionist in many areas and I worry and beat myself up over what I perceive as my shortcomings. A lot.

But something has changed in me over the past few months and a lot of it comes from the work I’ve done with the ideas in this book. And even that doesn’t quite get at it. I say that because it’s not like you read The Power of Now and absorb it or understand it and then move on to the next book. There is a lot of reflection that it inspires and it’s led me to some important realizations about what is important in my life and how a lot of the things that have held me back can simply be let go of, I can just drop them.

I am honestly so drawn to this stuff, but it’s almost shameful or embarrassing. How do you get wrapped up in this hippie-dippie self-help spirituality? Well, all I can say is that upon bringing this perspective into my everyday life, a lot of it rings true to my experience. I see the mind now as a tool, and that ability to disidentify from its thoughts and to anchor myself in the present moment is powerful. Time can pull you backwards or forwards and what really is the benefit of that? Of course we can plan and set goals, but that connection with right now, this moment– I find it to be a very compelling way to live and one that has actually improved my life.

OK– I will say Tolle says some weird and offensive stuff about gender and sexuality. That I am critical of and I’m still working to figure what exactly it’s all about. Overall, this has been an exciting book for me and one I will come back to.

Review: The Art of Loving

The Art of Loving
The Art of Loving by Erich Fromm

I read this book a couple months back, but I’ve been letting it simmer and slowly collecting my thoughts. I didn’t want to just be done with it– I wanted to grapple with Fromm’s arguments in the context of my everyday experience. His opinions often seem convincing at first glance, but to what extent do they really hold up? His work has it’s faults (like a bunch of weird homophobic statements in this one…), but I’ve been intrigued by Fromm’s social psychology since I first encountered The Sane Society a few years ago.

Fromm argues that popular, romantic conceptions of love are often very flawed. He critiques the widespread notion that love is an emotion to be felt or an end state to arrive at. For Fromm, love is a creative capacity. It’s built on choices and actions we perform everyday. It is behavior that is characterized by care, responsibility, respect, and knowledge. We don’t just find “the right person” and magically end up in a state of love– we must learn how to love.

Fromm points out the dangers of conceptualizing love as something to “fall” into. It takes away the agency we all have to be loving and obscures what loving behavior is comprised of. It makes love into a thing that one either possesses or lacks, an emotion that must be acquired by way of popularity– by having the right personality, clothes, and lifestyle that is attractive to an equally popular mate. What I like best about this critique is Fromm’s attention to the social context. He was, of course, a sociologist and that background allowed him to pay special attention to the influence of social structure and economic relations in individual psychology. Fromm’s critique of love in Western society shows that our most private emotions and intimate relationships are profoundly shaped by modern consumer society. The larger forces that we tend to think of as structural do in fact shape how we see ourselves, others, and how we go about loving one another in our everyday lives. This is such an important point– one that has been developed further by sociologists like Arlie Russell Hochschild (The Managed Heart: Commercialization of Human Feeling), Miliann Kang (The Managed Hand: Race, Gender, and the Body in Beauty Service Work), and Eva Illouz (Consuming the Romantic Utopia: Love and the Cultural Contradictions of Capitalism), to name a few.

Fromm also argues that one must be an independent, whole person in order to love well, to love in a healthy way. In a section on love between parent and child, he slogs through a bunch of Freudian psychology, making some good points and some not so good points. What’s valuable here though is that love can sometimes go awry. Considering the ideal types of motherly and fatherly love for child, we can see how a child often starts off completely connected, undifferentiated from the mother figure. As the child grows, the mother’s unconditional love is contrasted by the father’s conditional love– to receive love from the father, the child must live up to the father’s expectations and wants, they must be good enough. And if they are, only then do they receive father’s love. These motherly and fatherly types of love are limiting when they recur in romantic relationships between adults. To put it simply, we can’t be children if we want to learn the art of loving. Only independent adults can master the skills of care, responsibility, respect, and knowledge that are required. This is important and radical– only through independence can we come into contact with each other and bridge that often painful gap between ourselves and others, addressing that very human longing for connection.

Overall, love is a decidedly social phenomenon. It is embedded in the structure of society, in how people are loved as they grow up, and in the options available for fulfilling the need for human connection. This book can be especially valuable today, as we try to navigate through a world where hate seems to be constantly on the rise. Fromm helps us remember that the relationships we tend to see as existing between just two people or within a family are actually part of a much larger social context– this is an important reminder.

Review: A Slap in the Face: Why Insults Hurt–And Why They Shouldn’t

A Slap in the Face: Why Insults Hurt--And Why They Shouldn't
A Slap in the Face: Why Insults Hurt–And Why They Shouldn’t by William B. Irvine

Honestly, I picked up this book for advice on handling those moments of being verbally knocked down and walked over (which seem to be happening all too often in my life recently– thank you, food service work!). The first part of the book is mostly just entertaining– amusing historical examples of people who knew how to sling some nasty comebacks at the drop of a hat. Most interesting to me though is Irvine’s discussion of the social uses of insults, how they establish or reinforce hierarchies, but also help us bond with each other through good-natured teasing.

I can’t help but think about this dual nature of insults in relation to microagressions. An insult can be interpreted differently by those involved, and the insulter might think they are doing nothing more than harmless teasing, making a joke that might even draw people together. In this way, the insulter doesn’t have to face the implications of their words and how those words might reinforce systems of oppression. Then, this dynamic makes the person who has been insulted doubt themselves and the validity of their interpretation. Derald Wing Sue talks about the pain of this doubt in Microaggressions in Everyday Life: Race, Gender, and Sexual Orientation (which should be required reading for every human). The psychological and emotional strain of seemingly small, everyday slights can profoundly shape a person’s experience, and ultimately, their life chances. This is also part of the everyday, lived experience that contributes to a sense of double consciousness.

Irvine breaks down the many possible responses one can give when insulted, outlining the pros and cons of each approach. Ultimately, he takes cues from the Stoics, who sought a sort of inner equanimity that could not be swayed by insults (or praise). While reading this book, I had a strange sense of coming across this argument before. And yes, as it turns out, I was actually remembering another book by Irvine I had read several years ago, A Guide to the Good Life: The Ancient Art of Stoic Joy.

I see so much overlap here with Buddhism. One of the major goals of my own practice is to become mindful of (and able to deal with) the pull of sense perceptions. The mind is like grass blowing in the wind, pulled whatever direction perceptions and emotions take it. If we become solid, like the unmoving log, we are not thrown around so easily and suffering is lessened. The same principle is true of maintaining both inner and outer composure when insulted. The takeaway: when in doubt, just say “Thanks!” and move on with your day. Useful advice indeed.

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Fall 2015 Reading Recap

612siddharthaWell, I’ve taken a few months away from blogging, but find myself back here as 2015 is coming to an end. I wanted to write a bit of a recap to catch up on some of the books I’ve been reading. I’ve found myself diving head first into a variety of works on spirituality and Buddhism in particular. Living through a difficult year personally, this reading has helped me a great deal.


Of course, I am wary of accepting philosophies wholesale; I am grappling with these ideas and picking them apart. But so far, the reading I’m doing and the meditation practice that I’ve started have helped me shift my focus towards gratitude and generosity and to find a measure of peace in this messy life. I am admittedly in the earliest phase of this whole new turn in my thinking, and I don’t necessarily espouse any of this to anybody! It’s interesting to know about nonetheless. Here’s some of the highlights:

  • Essential Spirituality: The 7 Central Practices to Awaken Heart and Mind by Roger Walsh – Excellent introduction to the topic. Walsh does a great job boiling down the world religions to their core ideas and practices. I am especially interested in the psychology inherent in spirituality. In my own experience, it’s been extremely difficult to “control” my mind– or at least learn to grapple with the way it can run off the rails– if I don’t also have my heart in the process. This aspect of heart is an essential lesson that Walsh and others bring to the fore.
  • A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life by Jack Kornfield – The more I read and listen to Jack Kornfield (his podcasts are great, too), the more I seriously love him. He’s the most gentle and thoughtful guy. Reading a book like this is different from reading a novel or some interesting nonfiction. It’s something you work with, jump to the most relevant chapters, come back to certain parts as life keeps moving forward and new challenges arise. It’s a process rather than a discrete reading. This is new for me, but I love the experience of coming back to something I’ve read previously, but for whatever reason, whatever new situation I’ve encountered since the first reading, I will just “get” a particular point in a way that I didn’t at first glance.
  • Opening the Lotus: A Woman’s Guide to Buddhism by Sandy Boucher –  One of the more difficult aspects of starting to study Buddhism has been parsing out the political implications. Does an emphasis on acceptance require me to accept things I would not normally accept? How does one go about balancing compassion for others and compassion for oneself? What are the implications of these ideas for social change and resistance? Opening the Lotus is a good introduction to the ways in which gender has been relevant through the history of the religion and how it operates today in various settings, especially in Western Buddhist circles. Some of the most interesting parts are those about Buddhist goddesses like Kwan Yin and Tara, who I had no idea about.

This reading, along with Ram Dass and Sharon Salzberg podcasts, has shaped the way I am thinking these days. I can’t say I will always be this caught up in these particular ideas, but they seem to be right there when I need them at this moment. Life keeps moving, and we all keep changing, continually. I look forward to investigating this more, though, and especially being able to relate it back to my interests in feminism, psychology, and social theory.