A Slap in the Face: Why Insults Hurt–And Why They Shouldn’t by William B. Irvine
Honestly, I picked up this book for advice on handling those moments of being verbally knocked down and walked over (which seem to be happening all too often in my life recently– thank you, food service work!). The first part of the book is mostly just entertaining– amusing historical examples of people who knew how to sling some nasty comebacks at the drop of a hat. Most interesting to me though is Irvine’s discussion of the social uses of insults, how they establish or reinforce hierarchies, but also help us bond with each other through good-natured teasing.
I can’t help but think about this dual nature of insults in relation to microagressions. An insult can be interpreted differently by those involved, and the insulter might think they are doing nothing more than harmless teasing, making a joke that might even draw people together. In this way, the insulter doesn’t have to face the implications of their words and how those words might reinforce systems of oppression. Then, this dynamic makes the person who has been insulted doubt themselves and the validity of their interpretation. Derald Wing Sue talks about the pain of this doubt in Microaggressions in Everyday Life: Race, Gender, and Sexual Orientation (which should be required reading for every human). The psychological and emotional strain of seemingly small, everyday slights can profoundly shape a person’s experience, and ultimately, their life chances. This is also part of the everyday, lived experience that contributes to a sense of double consciousness.
Irvine breaks down the many possible responses one can give when insulted, outlining the pros and cons of each approach. Ultimately, he takes cues from the Stoics, who sought a sort of inner equanimity that could not be swayed by insults (or praise). While reading this book, I had a strange sense of coming across this argument before. And yes, as it turns out, I was actually remembering another book by Irvine I had read several years ago, A Guide to the Good Life: The Ancient Art of Stoic Joy.
I see so much overlap here with Buddhism. One of the major goals of my own practice is to become mindful of (and able to deal with) the pull of sense perceptions. The mind is like grass blowing in the wind, pulled whatever direction perceptions and emotions take it. If we become solid, like the unmoving log, we are not thrown around so easily and suffering is lessened. The same principle is true of maintaining both inner and outer composure when insulted. The takeaway: when in doubt, just say “Thanks!” and move on with your day. Useful advice indeed.
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Well, I’ve taken a few months away from blogging, but find myself back here as 2015 is coming to an end. I wanted to write a bit of a recap to catch up on some of the books I’ve been reading. I’ve found myself diving head first into a variety of works on spirituality and Buddhism in particular. Living through a difficult year personally, this reading has helped me a great deal.
Of course, I am wary of accepting philosophies wholesale; I am grappling with these ideas and picking them apart. But so far, the reading I’m doing and the meditation practice that I’ve started have helped me shift my focus towards gratitude and generosity and to find a measure of peace in this messy life. I am admittedly in the earliest phase of this whole new turn in my thinking, and I don’t necessarily espouse any of this to anybody! It’s interesting to know about nonetheless. Here’s some of the highlights:
- Essential Spirituality: The 7 Central Practices to Awaken Heart and Mind by Roger Walsh – Excellent introduction to the topic. Walsh does a great job boiling down the world religions to their core ideas and practices. I am especially interested in the psychology inherent in spirituality. In my own experience, it’s been extremely difficult to “control” my mind– or at least learn to grapple with the way it can run off the rails– if I don’t also have my heart in the process. This aspect of heart is an essential lesson that Walsh and others bring to the fore.
- A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life by Jack Kornfield – The more I read and listen to Jack Kornfield (his podcasts are great, too), the more I seriously love him. He’s the most gentle and thoughtful guy. Reading a book like this is different from reading a novel or some interesting nonfiction. It’s something you work with, jump to the most relevant chapters, come back to certain parts as life keeps moving forward and new challenges arise. It’s a process rather than a discrete reading. This is new for me, but I love the experience of coming back to something I’ve read previously, but for whatever reason, whatever new situation I’ve encountered since the first reading, I will just “get” a particular point in a way that I didn’t at first glance.
- Opening the Lotus: A Woman’s Guide to Buddhism by Sandy Boucher – One of the more difficult aspects of starting to study Buddhism has been parsing out the political implications. Does an emphasis on acceptance require me to accept things I would not normally accept? How does one go about balancing compassion for others and compassion for oneself? What are the implications of these ideas for social change and resistance? Opening the Lotus is a good introduction to the ways in which gender has been relevant through the history of the religion and how it operates today in various settings, especially in Western Buddhist circles. Some of the most interesting parts are those about Buddhist goddesses like Kwan Yin and Tara, who I had no idea about.
This reading, along with Ram Dass and Sharon Salzberg podcasts, has shaped the way I am thinking these days. I can’t say I will always be this caught up in these particular ideas, but they seem to be right there when I need them at this moment. Life keeps moving, and we all keep changing, continually. I look forward to investigating this more, though, and especially being able to relate it back to my interests in feminism, psychology, and social theory.